Exercise library

We've created a library of exercises to help you get stronger, happier and healthier.

Abs

Plank

We place ourselves stretched out face down on the mat, and with our arms we push up the body and we remain completely straight, with a tight abdomen and supporting the weight with our arms.

Triceps

Plank Push Ups

• Empezar con una posición de plancha sobre los codos •  Cambiar a una posición de plancha desde tus manos.  • Proceder a una flexión

Abs

Press Pallof

With a rubber coming from the lateral side of you chest , make a press movement untill having both hands extended in front of your torso.

Abs

Pulley Obliques From Above

Grab the handle just above your chest and with your arms extended. Take them to the opposite side of the pulley  turning only your upper body.