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We've created a library of exercises to help you get stronger, happier and healthier.
1. Sit on the floor with your legs straight and your hands behind your hips. 2. Slightly tuck your pelvis, and squeeze your glutes and quads. Engage your core. . 3. While maintaining your alignme...
The Kettlebell Inverse Plank With Press is an advanced exercise that targets multiple muscle groups, including the shoulders, chest, core, and glutes. Here are the step-by-step instructions to perf...
We place our body on its side, stretched out on the mat. We flex the elbow that is supported and raise our whole body, so that it is completely straight.
• Put both hands and knees on the floor. • Place your right foot near your right hand and extend your left leg behind you. • In one smooth motion, switch your legs, keeping your arms in the...