Pulley Machine For Triceps
Standing, elbows close to the body, grasp with the hands looking down and perform an elbow extension
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Standing, elbows close to the body, grasp with the hands looking down and perform an elbow extension
Standing, elbows close to the body, grasp with the hands facing upwards and perform an elbow extension
With the bench flat, turn your back to it and rest your hands on it. Your body should be completely off the bench, extended forward. Once in that position, we do elbow flexion.
We position ourselves, leaning our left part of the body on the bench (left hand and left knee). The right arm (the one that is going to work this time) must be close to our body, dropping the part...