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We've created a library of exercises to help you get stronger, happier and healthier.
We sit on the bench, with our back supported on it, and we take the dumbbells with our hands facing our chest. From this position we raise our arms up by turning the dumbbells, staying above the head.
We stand up, with the dumbbells in the hands and the arms relaxed at the sides of the body. From there, we raise our shoulders, trying to bring them to our ears.