Front Raise With Plate
We stand up, taking the disc and arms relaxed. From this position we raise the disc above the level of our eyes.
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We stand up, taking the disc and arms relaxed. From this position we raise the disc above the level of our eyes.
We stand with our backs to the pulley, with our legs half open and the grip between them. We take the grip with the hands facing our body, and relaxed arms. From there, we raise arms to eye level.
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We stand, catching the grip with our hands looking down at our relaxed arms and legs. From this position, we raise our arms, with the elbows open, and reaching the neck.