Leg Extension
Sitting on the bench with our back to the pulley, we place the grip on our ankle and from there we extend the knee.
We store small pieces of information in your web browser so our website can do things like recognise who you are after you've logged in.
Please confirm you agree to us doing this under the EU's GDPR regulations.
We've created a library of exercises to help you get stronger, happier and healthier.
Sitting on the bench with our back to the pulley, we place the grip on our ankle and from there we extend the knee.
From a standing position, leave one supporting leg semi-flexed, and lift another leg. The hip is held as a hinge and is lowered into a Romanian deadlift position , the dumbell slides from knee hei...
• Setup in front of a low pulley with single hand grip • Grip the handle with the oposite hand of the stand foot • Bend at the hip while extending the other leg back and the gripping hand forward ...
With the bar overhead with extended arms , we proceed to lunge forward with left and right leg alternating, keeping the weights up throughout the movement.