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We've created a library of exercises to help you get stronger, happier and healthier.
We lay down on a mat and put the pulley grip on our ankle. From this position we flex the knee, trying to reach the glute with the heel.
Sitting on the bench with our back to the pulley, we place the grip on our ankle and from there we extend the knee.
From a standing position, leave one supporting leg semi-flexed, and lift another leg. The hip is held as a hinge and is lowered into a Romanian deadlift position , the dumbell slides from knee hei...
• Setup in front of a low pulley with single hand grip • Grip the handle with the oposite hand of the stand foot • Bend at the hip while extending the other leg back and the gripping hand forward ...