Press Militar Barra
We stand up, and take the bar so that it rests on our chest. From this position, I raise my arms up, with the bar above my head.
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We stand up, and take the bar so that it rests on our chest. From this position, I raise my arms up, with the bar above my head.
We sit on the bench, with our back supported on it, and grasp the dumbbells with our arms open and elbows at 90 degrees. From this position we raise our arms up, staying above the head.
We stand, grasping the bar with our hands looking towards our relaxed arms and legs. From this position, we raise the bar, with the elbows open, and reaching the neck.
We stand, grasping the dumbbells with our hands looking towards our relaxed arms and legs. From this position, we raise the dumbbells, with the elbows open, and reaching the neck.
We stand, catching the grip with our hands looking down at our relaxed arms and legs. From this position, we raise our arms, with the elbows open, and reaching the neck.
We stand right next to the side pulley. We take the grip with the arm that remains outside, and from there we raise the weight to the height of our shoulder.