Squat And Press With Barbell
• With bar in both hands at level of your shoulder proceed to a squat. • When getting up of your squat proceed to a press with both arms fully extended above your head
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• With bar in both hands at level of your shoulder proceed to a squat. • When getting up of your squat proceed to a press with both arms fully extended above your head
• With one dumbell in each hand at level of your shoulder proceed to a squat. • When getting up of your squat proceed to a press with both arms fully extended above your head