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We've created a library of exercises to help you get stronger, happier and healthier.
Sitting on the bench, we support all of our arms on the bench and grasp the bar or dumbbells with our hands facing upwards. Without moving the arms, and with them stretched out, we begin the exerci...
We sit on the incline bench, with the dumbbells on each side ad arms suspended. We breathe in a perform a bicep curl raising our arms to the level of the lower pectoral. We exhale and return to the...
We will place ourselves face down with the chest resting on the back of the bench, so that the legs are back and supported to the floor by the tips of the feet. The arms should be loose forward, wh...