We store small pieces of information in your web browser so our website can do things like recognise who you are after you've logged in.
Please confirm you agree to us doing this under the EU's GDPR regulations.
We've created a library of exercises to help you get stronger, happier and healthier.
We hang the Olympic barbell on the pulley hook. We position ourselves facing it, and grasp the bar with both hands at the height of our chest. We open our feet at the height of our hips, and from t...