Exercise library

We've created a library of exercises to help you get stronger, happier and healthier.

Legs

T Barbell Squat

We hang the Olympic barbell on the pulley hook. We position ourselves facing it, and grasp the bar with both hands at the height of our chest. We open our feet at the height of our hips, and from t...

Legs

Wall Sit

Put yourself in a squat position with your back leaning against a wall and flexing legs at 90 degrees. Stay in that isometric position.