We store small pieces of information in your web browser so our website can do things like recognise who you are after you've logged in.
Please confirm you agree to us doing this under the EU's GDPR regulations.
We've created a library of exercises to help you get stronger, happier and healthier.
We take the kettlebell and stand with our legs spread at the height of our hips. From this position we go down with the weight and the back straight. When we almost touch the ground we go up and co...
Standing, we place the leg that is not going to work behind the leg that is working, resting on it. From this position we climb on tiptoe and return to the starting position.
Standing, we place the bar behind the head, resting on our trapeze. From this position we climb on tiptoe and return to the starting position.
We place the bar behind the head, resting on our trapeze, and grasp it with our hands. We place our legs one in front and one behind and from this position we bend our knees until we touch the grou...
We place the bar behind the head, supporting it on our trapeze. We open our feet at the height of the hips, and from this position we go down bending our knees and with our back straight.
1. Stand straight with your feet shoulder-width apart. 2. Press your hips back and squat. 3. Stand up, take a small step to the side, and squat again. 4. Return to the initial position and repeat t...
We spread our legs, and place the front leg on top of a step. From this position we bend our knees and we are going to touch the ground.