Exercise library

patada de gluteo polea

Plate Lunges Overhead

Puente de gluteo barra(Barby)

puente de gluteo unilateral con cajon

Pulley Hip Thrust

Quadruped

We get on all fours and raise our knees slightly.

Quadruped Leg Abductions With Band

Single Leg Calf Raise

Standing, we place the leg that is not going to work behind the leg that is working, resting on it. From this position we climb on tiptoe and return to the starting position.

Smith Machine Calf Raise

Standing, we place the bar behind the head, resting on our trapeze. From this position we climb on tiptoe and return to the starting position.

Smith Machine Lunge

We place the bar behind the head, resting on our trapeze, and grasp it with our hands. We place our legs one in front and one behind and from this position we bend our knees until we touch the grou...