Jump To The Box
• With the box in front of you , flex your legs untill being in a squat position • proceed to a explosive extention of your legs to be able to jump on the box
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We've created a library of exercises to help you get stronger, happier and healthier.
• With the box in front of you , flex your legs untill being in a squat position • proceed to a explosive extention of your legs to be able to jump on the box
Kettlebell Jumping Lunges are an intense lower body exercise that combines the benefits of lunges with the explosive power of jumping. This exercise targets your quads, hamstrings, glutes, and calv...
We lay down on a mat and put the pulley grip on our ankle. From this position we flex the knee, trying to reach the glute with the heel.
Sitting on the bench with our back to the pulley, we place the grip on our ankle and from there we extend the knee.