Deadlift With Pulley
The Deadlift with Pulley is a variation of the traditional deadlift exercise that incorporates the use of a pulley system. This exercise targets multiple muscle groups, including the legs, back, an...
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The Deadlift with Pulley is a variation of the traditional deadlift exercise that incorporates the use of a pulley system. This exercise targets multiple muscle groups, including the legs, back, an...
We spread our legs, one in front of the other, and with the dumbbells in each hand, we position our arms next to our trunk. From that position we bend our knees until we touch the ground.
We open our feet at the height of the hips and make the tips of our feet look out. With a dumbbell in each hand, we place our arms next to our body. From this position we go down bending our knees ...
We place the barbell in the upper part of our chest and grasp it by interlocking our arms. We open our feet at the height of our hips, and from this position we bend our knees keeping our back stra...