Biblioteca d’exercicis

Sentadilla Sumo amb Press

Sentadilla Swing i Pausa

Sentadilla i Press a una Mà

Sentadilla i Press amb Barra

• With bar in both hands at level of your shoulder proceed to a squat. • When getting up of your squat proceed to a press with both arms fully extended above your head 

Sentadilla i Press amb Mancuernes

• With one dumbell in each hand at level of your shoulder proceed to a squat. • When getting up of your squat proceed to a press with both arms fully extended above your head 

Sentadilla i Empenta Barra T

Skiping Alt

Supermans

1. Lie with your chest down on the floor .  2. Squeeze your glutes and lower back as you raise your legs and arms off the floor.

Swing Americà

Starting position: Stand with your feet shoulder-width apart and toes slightly pointed out. Hold the kettlebell with both hands, palms facing down, and let it hang between your legs. Keep your back...

Swing Americà amb Mancuernes

Dumbbell Hang Snatches are a dynamic and explosive exercise that targets multiple muscle groups, including the shoulders, back, hips, and legs. Here's a description of how to perform Dumbbell Hang ...