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Hem creat una biblioteca d'exercicis per ajudar-te a ser més fort, més feliç i més saludable.
The Double Kettlebell Windmill is an exercise that targets the core, shoulders, and hips while also improving stability and flexibility. Here's a description of how to perform the Double Kettlebell...
Deadlift to Overhead is a compound exercise that targets multiple muscle groups, including the legs, back, shoulders, and arms. It involves lifting a weight from the floor and raising it overhead i...
The Kettlebell Inverse Plank With Press is an advanced exercise that targets multiple muscle groups, including the shoulders, chest, core, and glutes. Here are the step-by-step instructions to perf...
Dumbbell Power Clean is a compound exercise that targets multiple muscle groups, including the legs, hips, back, and shoulders. Here's a description of how to perform Dumbbell Power Clean: 1. Start...