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Hem creat una biblioteca d'exercicis per ajudar-te a ser més fort, més feliç i més saludable.
With the bar placed in the corresponding socket and with the proper grip, we open the legs and let the bar remain in the middle of them. We take the grip, lean our back slightly forward and bring t...
We spread our legs and bend them slightly. We take the bar and lean our back a little forward. From this position we raise the bar to the height of our chest and return to the starting position.
Standing, we spread our legs and slightly bend our knees. We take the dumbbells, letting them fall forward, and lean our back a little forward. From this position we bring the dumbbells up to the h...
Standing, we support one hand and the same knee on the bench. We drop the other hand with the dumbbell and from that position we bring the weight towards our torso by flexing the elbow.
• Set an incline bench at 45 degrees. • Grab a pair of dumbbells, and approach the bench with your chest toward the angled pad, then lean onto it. • Squeeze your shoulder blades together and drive...