Press Declinat Mancuernes
With the bench declined, we sit down and lean our back on the backrest. We take the dumbbells, place our arms at 90 degrees to the side of our body and go up to the front. We return to the starting...
Emmagatzemem petits fragments d'informació al teu navegador web perquè el nostre lloc web pugui fer coses com reconèixer-te després que hagis iniciat sessió.
Si us plau, confirma que estàs d'acord amb que fem això sota les regulacions de GDPR de la UE.
Hem creat una biblioteca d'exercicis per ajudar-te a ser més fort, més feliç i més saludable.
With the bench declined, we sit down and lean our back on the backrest. We take the dumbbells, place our arms at 90 degrees to the side of our body and go up to the front. We return to the starting...
• Press the barbell up straight in front of you until your arms are extended, avoiding hyperextension at the elbows. • Position your feet around shoulder-width apart. • Lean your body forwards s...
With the incline bench, we support our back on the backrest and place the disc between our flat hands. From that position we raise the disc up and return to the initial position.
Set up the bench: Adjust the bench to an inclined angle of around 30 to 45 degrees. Ensure that it is securely locked in place and stable. Load the barbell: Place the appropriate weight plates on ...
With the bench inclined, we sit down and lean our back on the backrest. We take the dumbbells, place our arms at 90 degrees to the side of our body and go up to the front. We return to the starting...