Press Declinat Mancuernes
With the bench declined, we sit down and lean our back on the backrest. We take the dumbbells, place our arms at 90 degrees to the side of our body and go up to the front. We return to the starting...
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With the bench declined, we sit down and lean our back on the backrest. We take the dumbbells, place our arms at 90 degrees to the side of our body and go up to the front. We return to the starting...
• Press the barbell up straight in front of you until your arms are extended, avoiding hyperextension at the elbows. • Position your feet around shoulder-width apart. • Lean your body forwards s...
With the incline bench, we support our back on the backrest and place the disc between our flat hands. From that position we raise the disc up and return to the initial position.
Set up the bench: Adjust the bench to an inclined angle of around 30 to 45 degrees. Ensure that it is securely locked in place and stable. Load the barbell: Place the appropriate weight plates on ...
With the bench inclined, we sit down and lean our back on the backrest. We take the dumbbells, place our arms at 90 degrees to the side of our body and go up to the front. We return to the starting...
Set up the bench: Position the bench flat on the ground or at a slight incline (around 30 to 45 degrees) if you prefer an incline bench press. 1. 2. Adjust the barbell: Choose an appropriate weigh...