Dumbbell Bridge Pull Over
The Dumbbell Bridge Pull Over is an exercise that targets the upper body, specifically the chest, back, and shoulders. It also engages the core and glutes. Here's a description of how to perform th...
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We've created a library of exercises to help you get stronger, happier and healthier.
The Dumbbell Bridge Pull Over is an exercise that targets the upper body, specifically the chest, back, and shoulders. It also engages the core and glutes. Here's a description of how to perform th...
We sit on the bench, facing the pulley, and grasp the grip with our arms spread slightly wider than shoulder height. From that position we bring the elbows as far back as possible.