Biblioteca d’exercicis

Hem creat una biblioteca d'exercicis per ajudar-te a ser més fort, més feliç i més saludable.

Abs

Pallof Press

With a rubber coming from the lateral side of you chest , make a press movement untill having both hands extended in front of your torso.

Abs

Plànol

We place ourselves stretched out face down on the mat, and with our arms we push up the body and we remain completely straight, with a tight abdomen and supporting the weight with our arms.

Abs

Plànol Alt

Begin in a push-up position with extended arms  and hands at level of the shoulders. Contract your abds while staying in this position.

Abs

Plànol Invertit

1. Sit on the floor with your legs straight and your hands behind your hips.  2. Slightly tuck your pelvis, and squeeze your glutes and quads. Engage your core. .  3. While maintaining your alignme...